Back to the hill for more solo reps. For reference last session (2 weeks ago) the 10 reps averaged out at 1:37.4 with 1:50.2 recovery (the length is approx 300 metres).
So some improvement with posting 1:33.4 and 1:43.6 respectively. Really focussed on lifting the intensity in the last few reps and despite going pretty lactic managed to hold the splits and even pull in a 1:32 as the last rep.
Interestingly this is pretty close to a session back in September as I was building up back then, although the recovery reps are this time quite a bit faster.
Funny about 3/4 up the hill towards the end of my session there was a disabled lady in a wheelchair, probably waiting for a maxi-taxi who was quite amused with me grinding my way up and then gasping my way down :)
1 comment:
Some good sessions recently Dave. North Head looks like a quick course, although you should know every pothole and dip at Lane Cove. The sub-40 can't be far away.
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