In other more regular updates, a 17km run today through Castle Cove in 1:25, avg pace of 4:57.
This makes it 7 days from 7 and 97km for the GNW campaign. One blister popped, while the other got worse so I'll try and fix that this afternoon. Legs felt a little dead on the longer climbs but I suppose that is to be expected when you suddenly launch into roughly 100km per week!
3 comments:
The 6:20 group is missing Sue Kellys pacing, plus no EJ on sunday. And we were being social. Nice house, good bush trails nearby?
oh wow. Make sure you have a water pump to empty the pool onto the bushfires in that lovely nearby forest. :-)
nice to have you back mate - although your blogging is hardly less irregular than mine lately! Fantastic photos - looks like the trails would be close. This still on the north side?
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