A bit of a break between 1km rep sessions again but back down to LCNP to check the benchmark after not a lot of running in the last month.
Reps were
3:54
3:54
3:58
3:45!
3:56 (a liitle lactic after the previous rep)
3:51
So gives me an average of around 3:53 with 1:31 standing recovery. Not bad given I ran only 120km in all of May!
Saw fellow CR Barney and Rock Doctor out as well as I rolled through the reps.
1 comment:
Good to see you out on sunday Dave - those stars are a real cornerstone. a tough run that too, I was thinking about you lot climbing that hill to Riverview as I enjoyed the vast flatness of the bay!
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