Had a massage yesterday afternoon, freed things up nicely that were tight but she commented that for sure the lower hammies/tendons behind the knees were inflammed.
So a complete rest today given that tenderness and also while I am "working" over the blisters on my heels.
Summer Series for sure tomorrow afternoon and still having a big rethink about the rest of the year. As much as I regret it seems the tri's may be beyond my reach with everything else that is going on. Work is busier (with more trips planned) and the social calendar at home is also conjested.
So Summer Series is on for sure, might switch and do the 6 hour socialgaine in November (instead of Nepean tri) and now it seems work want me to be in Singapore in early December which is also when the Singapore Marathon and Half Marathon are on so might have a go at that which makes the Canberra Half Iron Man extremely shakey 7 days later.....
3 comments:
sometimes something just has to give. I'm out for Nepean too. Hope the rest day helped.
TA
Wow, Singapore. What great timing! Are you thinking half or full?
How are you going Dave??
J.
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