To borrow from my pal MC a few slack days (more travel and some Xmas carousing) so it is hammer time....
Hard tempo run down to the weir and back with the Garmin Virtual Partner for company using the course feature from a previous run. Suffice to say that I smoked his arse but was absolutely knackered at the end. Probably more than a standard tempo, slipping closer to race pace...
Distance 10.92
Time 48:40 (a course PB of 35 seconds!)
Avg Pace 4:27
Avg HR of 169 so still a little in the bank
So the desired goal of heading into a 30km Star on tired legs seems to be in process.
2 comments:
Geez Dave - you don't do things by halves do you mate?
Nice warm up for the star :-)
i'm sure you would have been tired for the Star!
Good going for a quicky when on your own!
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