A great way to start the day, a sleep in followed by a controlled 30 minute recovery run under a certain HR. This was made even more enjoyable by the cooler weather, my shuffle going in the background and the personal trainer looking after her student on one corner of the oval :)
It has been ages since I actually did a recovery run, having opted mostly for rest days. felt fairly good but lower legs, especially shins are still coming to grips with what I have been doing to them.
A few different options tomorrow with Striders 10km at The Domain in the morning and West Met XC in the afternoon at Concord, or both.....
1 comment:
Gotta love the public holiday sleep-in :-)
Have a wonderful weekend (great to have you back blogging regularly!) and good luck with whatever option you choose tomorrow.
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