Short and sweet.
8km easy in 38:35 so 4:48 min/km. Felt good, a little scary that this is a recovery run and I took it easy but still ended up fairly close to marathon pace.
The head is getting sorted and I think I have hatched a pacing strategy but it will probably change 100 times between now and 7:15am Sunday.
3 comments:
Good luck on Sunday Dave, hope all the good training pays off for you mate. Have a great race!
Scarily fast pace Dave!
You've done the 'hard kilometres', so best wishes for the weather Gods to smile on you on Sunday so that you may meet your goals.
I had a similar: Easy intention, but finished close to race pace - session this morning. Although nowhere near your race pace (gulp)!
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