Thursday
Another early start for work and packed schedule so no run (lets call it a rest day!)
Friday
Missed the morning but got out in the afternoon for a jaunt down to the weir and back. Despite it being quite warm I felt good and went out a bit faster than usual. Got to the turnaround in a decent time and kept it going coming home.
Stats
Distance : 11km
Time : 48:59
Avg Pace : 4:25
Avg HR : 166
My fastest time for this run and I was still not going 100%!
Sunday
Planned for a flatter, faster and slightly shorter run than normal for some sort of taper. Another good group for 6:10 and we weaved through the back streets of Birchgrove and Balmain before moving through Leichhardt towards Enmore/Stanmore. I departed from the bunch shortly after leaving them to do 30km. After here I decided to up the pace a little and sat on sub 5:00 min/km pace all the way back.
Another pleasing run, still some tightness in the LH hammie though.
Stats
Distance : 23.3km
Time : 1:55:50
Avg Pace : 4:58 min/km
Avg HR : 157
As I joked today I am now tapering from my taper (middle of Feb was a shocker!)
3 comments:
LOL Dave - it is important to be fresh and rested.... me I'm calling mine an "accelerated taper"!
Hey!! I meant to say Hi on sunday... but I only saw you briefly! YOu are looking very slim.... so you must be doing some training ;-)
The big countdown now... getting exciting!
Wow, it's getting close isn't it!
I'm so sorry I haven't dropped by lately. Will definitely say hi next weekend :-)
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