Yep, despite Monday and Tuesday off and a gentle run yesterday the glutes are still tender today. I opted for the stock standard weir run today and see how things went.
As the title says the legs still felt trashy, could not really stretch out. Regardless and despite the cooler conditions I feel better for the run now, especially after a good stretching session when I got home. No doubt about it, not a lot of people down in Lane Cove National Park in the middle of winter and early in the morning!
Stats
Distance 11km
Time 57 mimutes
Avg pace 5:12 (oh so slow compared to my tempo runs through here)
Avg HR 153 (yep pretty much legs holding up the pace)
Not sure how this forbodes for the 10km at Homebush, will see how the recovery tomorrow feels.
No comments:
Post a Comment