The goal was a tempo run today to see what happened. Adopted the weir run and headed out in slight drizzle.
It certainly was an effort to get the pace going, the legs do not feel too badly chopped up, just slow!
Stats
Distance 11km
Time 55:38
Avg pace 5:07
Avg HR 150
Very interesting the avg HR shows the cardio was certainly fine, just teh legs would not go any faster. As the title says I'll call this an inverse run, the opposite of my long fast run last week, a shorter slower run!
Another recovery session tomorrow.
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