Normally Tuesday is supposed to be speed/intervals but this week is different and so after the treadmill session it's a 10km recovery run. I've established a good route which is just over 10km and takes in some undulations around North Ryde and comes back via Lane Cove National Park, out via Scribbly Gums.
Trying to pace my recovery runs at around 5min/km pace and even though the batteries in the GPS died today was pretty much bang on the mark. Struggled a little up Scribbly but other than that did not feel the effects of yesterday too much. It certainly started to feel a little warm towards the end and Justine is again wanting to include an outdoors shower feature in any renovations or new house design....
One side effect of yesterday's session was DOMS in the abs and calves after the post run weights session, not unexpected but shows the extra work had some impact.
Tomorrow a tempo style workout with a difference running the Summer Series event at Abbotsfield.
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