Not as sore on the Thursday as I was the week before but back to the physio while it was easier to identify pain cause and effect. He worked over my lower back etc and counselled against running again while also agreeing that I should see a Sports Doc to eliminate any more serious conditions. So opted to take it easy Thurs/Fri and then also took Saturday off given an earlier start for Little Athletics. The goal was then to run the STaR on Sunday, maybe 7am or if more confident the 6am group for around 15km.
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