Still tight Friday so no running, saw physio who was positive about progress being made, but he got a note back from the sports Dr and they are both worried about my conjoint tendon...
Absolutely no ab work whatsoever allowed, well it hurts even to sit up from lying down.
Anyway keep on doing the exercises etc and still allowed to run, although it is starting to depress me again. I am aiming to run tomorrow at SMC, not sure what distance but the half is looking unlikely.
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