A nice warm up first and nearly run straight into cool runner Kanagra as I stumble out the door and start running up the street as he was heading in the other direction with a very cool bandana type looking head covering (these triathletes are so stylish!).
Not a lot you can write about hill reps, up/down/up/down repeat several times. They seem to be working, the legs burning quite nicely in the quads today, sparing the lungs a little. Took a little while to get used to the 305 workout features but anyway.....
A nice picture to illustrate my 10 reps.
Stats
10 reps @ 1:32 with average 1:54 rest
Seems in alignment with 2 weeks ago, 2 seconds faster on average for the up but 2 seconds slower on the recovery.
Thoughts are slowly drifting to Sunday and SMH, but quite busy at work in catch up mode and also helping finalise the Striders Presentation evening on Friday night.
2 comments:
hills? On a Tuesday? and NOT at lilyfield?
Looks good Dave hope you power through those hills on Sunday.
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