Opted against heading to Timbrell this morning for 1km reps given Sunday's race and so decided to do the staple Weir Run with the intent of a couple of km at around Half Marathon Pace. Again a little cooler but still singlet weather at the moment. Trying to hold 4:15 pace back out of the weir without really extending myself was tough.
Stats
Distance 10.84
Time 50:19
Avg Pace 4:38
Avg HR 162
Was very interested to see how the 305 went in territory that the 301 always struggled. The results were amazing, the 305 tracked perfectly and so I am much more inclined to believe it's distance reading.
Thanks for all the comments and support for the half plan, now I just need to run it!
2 comments:
I love hearing good 305 stories - they further justify the purchase decision...
Sounds like a good plan for SMH Dave particularly the bit about the consistent pace.
Have heard the same from a mate down here. Only 'problem' is smaller numbers and indistinct beeps.
Good luck in the half Dave. The 4:15s sounds like a good plan.
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