Yes, in my never ending quest to identify a good recovery run route I ventured to Adelaide for a gentle run along the Torrens.
A great venue for running, minimal cycle traffic along the shared path and a variety of different route options. The legs felt pretty good but the achilles is again tender, so much so that I abandoned my planned run this morning and have now booked to see master needlesmith Teresa Lee on Thursday when back in Sydney.
Stats
Distance 11.13km
Time 57:45
Avg pace 5:11
Avg HR 154
Stay tuned, to see where I pop up next :)
3 comments:
Don't you just love running along the Torrens? The way everyone says G'day is so nice - it almost makes you want to stay!
On one visit I caught the tram out to Glenelg and then run back up the Torrens - fantastic spot!
That's a long, long road! I wonder where it ends!
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