The days continue to tick down and this morning I had scheduled my last "high intensity" pace session. Back to the treadie but this time 500m reps.
I planned to do between 8-10 but slightly slower than I would do normally (3:20) and so set the pace guide for 3:30 and did 8 (with 1:45 standing recovery). Once again could have done more but felt 8 was about right!
I call this high intensity given it is well below my Target Marathon Pace. Next run is on Saturday where we have the Striders 10km in the domain, was tempted to give this a real thrash but I think I'll now run the first 5km at around 4:15 pace and then see what happens.
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