No more long stuff, time to get the legs used to turning over quicker.
A good session this morning of 6 x 1km @ 3:50 pace with 1:55 standing recovery.
No problems at all with this and really could have done at least another 2 but that is not the program at this point.
Combined with a nice warm up/down another good session to have under the belt and a further confidence booster. Rest tomorrow and then some shorter faster reps on Thursday.
I like this taper business!
1 comment:
Dave with those reps I reckon sub 40 for sure at the Domain race. Just hope the traffic jam course doesn't hold you back.
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