Back to Cox's Road for another hill session.
Pretty much identical to last week, although I was a little dusty for the first couple. The good thing is that I did manage to hold a faster pace for the last few reps.
So 17 reps at an average of 1:42 with a average recovery of 1:53.
Certainly had a good burn going in the quads by the end. Also a CR spotting as I was heading out the door as Kanangra was coming in the other direction.
Tomorrow Summer Series at Haberfield which should include part of the Bay Run I am sure, looks like the start/finish will be near where the CR 5km challenge finishes.
1 comment:
Dave
I havent clocked in for a while but have kept an eye out on your blog. Sounds like work has been keeping you honest. 17 hill reps Dave - that is 100% quality mate.
If you are going up to Gosford for Christmas let me know, perhaps we can hook up for a run.
cheers
Nick
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