Well my pain in the arse is rapidly becoming a pain in the arse!
Still not able to walk properly and thus submitted myself to aroun 30 minutes of stretching and "other stuff". The other stuff consisted of ITB roller, man my LHS ITB is still very sore/tight which probably is contributing to this problem. Then I got a tennis ball and literally lay down upon it and used it to massage the lower back/glut and that was also an experience!
The CR 5km challenge is well and truly ruled out now, hopefully by Sunday I'll be right to do 20km at the STaR.
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