Well really an enforced rest day as the problem with the lh glut won't go away and if I am having trouble walking properly not much point in trying to run. The physio did not seem too fussed by it and thinks it may actually be tied into the lhs ITB, which was sore post race Sunday...
So more exercises (graduated to the swiss ball now) stretching and hopefully the pain will have diminished enabling a run tomorrow. Maintaining the advice from the physio it is extremely unlikely I'll run the CR 5km challenge on Saturday, saving up my next intense run for the 10km @ Lane Cove. He actually is very strong on me doing a bit of riding so might dust off the bike and have a cruise on Saturday morning up around Bobbin Head me thinks.
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