Work drags me back to Melbourne again and so I lined up to do a recovery style run along the Bike Paths next to the Yarra River. A beautiful morning (almost as good as the average Sydney morning) and I headed up stream, dodging the rowing coaches on bikes while hoping the other cyclists would miss me.
Turned around at Chapel Street Bridge and headed back on the North Bank. Initially the hammies and calves/shins were a little tight but after warming up I was pretty happy with the recovery from Sunday.
Stats
9.5km in 47:16 (avg pace 4:59 and avg HR 155)
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