Hard to believe, given the temperature today. A simple 8km recovery run on my loop through East Ryde and Ryde Common. For some reason I struggled to feel comfortable, everything felt ok just felt average at the pace I was running.
Stats 8.5km in 42:54 (avg pace 5:05, avg HR 163)
Maybe it was the increase in temperature....
1 comment:
you mean if I head over there now I can get a whole new spring?
:-)
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