The head and throat felt a little better this morning so I laced up the shoes and headed out. Just aiming to run to the weir and back. Took a while to warm up and did not feel smooth or comfortable on the way down. A bit of a struggle back up Scribblys and back home, time of 55 minutes for the 11km, not as fast as recently but I let the body direct the pace.
Certainly Willy to Billy still is in the legs and the head felt ok but may have been why I was still a little sluggish. After I've cooled down the previously blogged tight right calf is tight, along with the left hamstring. I'll see how they travle through the day but I would say it is now unlikely that I'll front up for the CR 5km challenge, preferring to let the legs recover a bit more and the run about 25km at the STaR on Sunday.
As a precaution I have a witch doctor appointment for Monday.
1 comment:
ooh eeh ooh aah aah, ting tang, walla walla bing bang
that's what the witch doctor will say...
Post a Comment