The legs were a bit smashed fron Willy to Billy. Had a massage from a new guy who was quite good but that RH calf has them all beat. He went back to it twice and still could not crack the concrete :)
A little bit better yesterday but work and other committments conspired to keep me away from my new shoes. The old Trances have gone to 1100km and 600km respectively and I reckon the older ones have been part of the cause of the increased lower leg niggles of late.
This morning had a medium long run scheduled but woke up with a sore throat and head congestion. I hope it is not vat_man's flu. At least the legs are back in teh land of the living!
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