Still struggling to get out of bed with the alarm, mainly due to the tennis and also being fully engrosed in one of my Christmas present books.
Decided to head down to run with the Lane Cove River Rats in the afternoon to make up. A pretty good pace with Striders Mohammed and Peter there along with Jim.
Running the Striders 10km course on a hot and humid afternoon and it was a pretty fast pace on the way out averaging 4:40 min/km to the bottom of the hill (that included up/down Scribbly).
Eased up a bit on the way back, taking into account the plan to run the Cool Running 5km challenge tomorrow. Also interesting, the GPS was in perfect synch with Action's certified markings today.
Stats : 10km in 48:04, avg pace 4:49 and avg hr 165.
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