Certainly still felt a little tight in both legs around the adductor and/or upper quads, even after icing last night. I enjoyed the extra distance through LCNP the other day so decided to test out a new recovery run course by running to the weir and then back the same way.
Slightly warmer today than Tuesday but eventually got going and ended up with
11.8km in 58:10 (4:56 min/km) and avg HR of 166
Certainly felt last nights effort but a good slightly longer stretch out. Speed session tomorrow morning!
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