Another bad night/morning and it was my 4yo daughters first day at kinder today so a great deal of excitement and just difficult to get out for a run in the morning.
So in the heat of the afternoon got home and ran around the corner for some nice hill reps! It was sure a good deal warmer than the usual morning time but off I went.
Sporadic pacing seemed the order of the day.
First six were done at an average of 88 secs, was very average after the 6th (just about chucked!) but jogged back down for #7. Total blowout with a 97 second and thus called it a day.
Glad I got out, not glad about running hills in the heat, spent about 10 minutes under a cold shower.
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