Back to the gym to redeem myself after last Friday's aborted interval session.
This time the flavour is 500m and to spice it up a little we're upping the pace from the 3:30 min/km last time to 3:25 min/km. Goal is 10 and around 1:40 standing rest.
I get to knock out 8 this week which in hindsight is pretty good, given my 10 from the last session of 500's was a little slower.
Add a few warmup/down km and that finishes the week. Total distance this week was 68 and that is without a 30km STaR on Sunday. Parrot predictor thinks 3:18:12 for a marathon.
Rest tomorrow to get fresh for 25km at SMC on Sunday. I'll be aiming to run at optimum target pace for Canberra (ie 4:15 min/km pace) and see what happens. If I can't do this then target time at Canberra will be revised accordingly.
1 comment:
Looks like your pace has returned. Good luck with the SMC race on Sunday.
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