Back out today for a recovery run over my normal loop out through Nth Ryde and back through Lane Cove National Park.
Felt pretty good on the way out and consciously slowed myself as I was starting to average close to 4:30 pace (it is supposed to be a recovery after all!).
Finished up with 10.5km @ 4:48 min/km and avg HR of 158. For interest this time last year I was running 10km training runs at around 5:40 pace and I actually ran Canberra @ 4:47 pace. Also goes to show that for whatever reason I did not run well at yesterdays 10km race.
Speed session tomorrow, not sure what style yet but there's still plenty of time for that.
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