Quick catch up with not much really to say.
Monday was always planned as a rest day and a good idea as the calves and hammies were complaining about having to do some work again... Got a good beat up by the physio!
Tuesday - had good intentions of heading down to Rotary for some 400m intervals but when the feet hit the floor still felt Sunday's effort and went for discretion over valour.
Good news is no ice at all last night and still no twinges from the injury area. Planning to race the Summer Series tonight which coincidently is based around where the STaR went on Sunday, just no where near as long, but it will be hot!
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