Despite best intentions I did not get out for that run on Saturday. So that ended the week.
Total Distance : 69km
Avg Pace : 5:23
Avg HR : 161
Vertical Climb : 717m (a nice feature from Sportstracks)
Little disappointed that the distance was not a little more, but very few junk miles in this lot!
The plan for this week
Sunday - SMC Half Marathon
Monday - Recovery
Tuesday - Hill reps
Wednesday - Summer Series Telopea (a little flatter!)
Thursday - Recovery
Friday - Long Hills (Quarry Rd)
Saturday - Recovery
1 comment:
Never be disappointed with 69, Dave.
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