Yes folks, a tad cooler this morning for my recovery run.
Glad to announce I have finally sorted out a route without too much hills and that has a distance close to 8km (5 miles).
Pretty light and easy, although shins are a little tight. I hope MPHaz's "Alan?" is not coming for a visit.
Longer run again tomorrow and I think I'll take Saturday off to get ready for Woodford to Glenbrook on Sunday.
Distance 8km, time 41 minutes, avg pace 5:18 min/km, avg HR 154
Had a good night last night at dinner with a whole host of Cool Runners!
2 comments:
Go the brass monkeys. They're running around Ryde as well as Maroubra. Good to see things are going well for you.
Great to see you Wednesday night Dave - great to also see you survived a run on the coldest day of the year so far. You're a braver man than me
Post a Comment