Not a good nights sleep with #3 joining us in bed and wriggling around. Ignored the alarm when it went off and when I did eventually get up felt quite average. Spent most of the day feeling a little off colour with a slight headache. Still I headed off a little early as work was giving me the irits, cant wait until the holidays next week.
Decided to try a run and hope that the fresh air would clear the head. Mission successful and I cruised around North and East Ryde for an approx 8km recovery run. Legs felt pretty good although the shins are a little tender...
Stats were 7.5km in 37:35, avg pace 4:49 min/km and avg HR 162
Longer run on the program for tomorrow, nice way to end the month and also the financial year!
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