An early appointment with the flying kangaroo to shuttle to mexico so no running in the morning. I was aiming to go and have a hit out with the Gunn Runners but my last meeting dragged on and then the freeway was chocka so I opted to head out for a couple of laps around The Tan at "tempo"! The LH achilles is certainly a little unhappy but I can fix that when I get back to Sydney.
Pretty happy with the way the legs and lungs handled it.
Stats
Distance 9.4km
Time 43:36
Avg pace 4:39
Avg HR 174
Lurking Professor asked about my goals for the Sydney Running Festival, well it will depend upon the next 3 weeks, rest assured unless I have badly broken myself by then I'll be running the half at a minimum ;-)
2 comments:
The secret looks like the Sydney Marathon course, all over the place.
Good to see the comeback is still underway with more training runs under the belt.
If you have a bad day, you could always go on the testosterone.
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