Longer

Day 10

Up earlier (in the dark even!) with the aim of a longer session. Down through LCNP to the weir but then all the way to the top gate (Striders 10km turnaround) and then bacl through North Ryde. I was tempted to extend and go past Macquarie centre and the back along Quarry Rd but the legs felt a little toastish on the climb to the rangers hut. Added in the descent down to Pittwater Rd which gave a nice (read nasty) little climb to get home.

Body status check, lh achilles still complaining, legs in general a little fatigued and I've made a real mess of my rh little toe which seems to have a blood blister on top of a blood blister and looks very manky. But I'll adopt the mentality of the knight from Monty Python's Holy Grail.

Good pick up Jen, it was just over half an hour, not an hour of the vat run :)

Stats
Distance 15.1km
Time 1:16:14
Avg Pace 5:02
Avg HR 157