Medium long run time today and I decided to use another STaR route that pretty much goes past the front door. This time it is the Chatswood Chase. From home down and across Epping Rd, all the way up Mowbray Rd to the Highway and keep on climbing all the way up to Killara. From there a nice descent down through West Lindfield and all the way to LCNP, cross the weir, up to Ryde Rd and then back home with an extension along Cox's Rd.
The legs certainly felt last nights session and the groin area was also a little niggly, once I got going though and warmed up everything seemed ok.
The stats 23.2km in 1:56:52 which gives avg pace of 5:02 and avg HR of 159. Another good hard longer run with plenty of hills!
A longer recovery run scheduled for tomorrow and then some more speed on Saturday with the CR 5km challenge!
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