Related to weather, and not health that is.
A shorter run today which again included a trip to Rotary for some 100m strides.
Everything felt pretty good in the extended warm up but it was cold and then when I got to Rotary field there was a frost on the ground and they had the sprinklers on as well! Managed to avoid most of the water but a nice mental diversion as the sprinklers were turning on an off around the track in some programmed routine as I was running.
The strides in general felt pretty good, in the last couple I mentally tried to adjust my form so I was actually running more with a fore/mid footplant rather than my usual heelstrike. This did seem to make a difference.
Ended up with 11km in total at 5 min/km pace.
Long one tomorrow which with me now being back at work means an early rise, looks like I'll be foregoing the tour tonight :(
3 comments:
Mate, that's no way to show any commitment to building up the stamina! Get the matchsticks out and make sure you watch the Tour with me tonight
Cadel Evans is on a breakaway no slacking now the Marathons in September.
i'll record it for you. =)
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