Nice recovery run through East and North Ryde. Shins still a little tight but eased off after everything warmed up. Amazing difference in weather compared to last night. Slightly cool but clear skies.
Stats 7.6km in 39:58 (avg pace 5:14 avg HR 154, so a true recovery run!)
Striders 10km @ Homebush tomorrow, no real ambitions or preconceptions, my last 10km race was a pretty ugly one at SMC and before that the PB run at Domain. Given the amount of running I've done recently and no taper I will run hard but not be too worried as to what time I do.
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