Noticeably cooler this morning and I headed down for the stock standard Lane Cove Weir Run. Usually this is a tempo style run but given what I have done this week I treated this as a long run. The legs just started to fade a little on the way home. The park was pretty empty on the way in but coming back there were quite a few runners around including CR Barney!
A recovery run is on the schedule for tomorrow which we shall call my official taper for the City to Surf.
Stats
Distance 10.85km
Time 55:11
Avg pace 5:05
Avg HR 162
2 comments:
any predictions on the time for the city to surf?
You're right about ET. You need to book in about 2 weeks in advance at the moment. Hope the witch doctor sorted it out for you instead.
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